Cook up Swiss chard, mustard greens, or collards as a side dish – or make a nightly salad part of every dinner you have. Greens: Add a kale or spinach smoothie to your breakfast routine. Read more: Why your first trimester is the most important for your baby’s heart health Experiment with different spices and fruits to keep yourself satisfied. Mix up your breakfasts throughout the week by dedicating a day or two to heart-healthy oatmeal. Multi-grain breads are easy to find and nowadays, every grocery store is stocking whole wheat, flax, or quinoa noodles. Whole grains: Swap your white breads and flours for their whole wheat and grain alternatives. While you’re already taking your prenatal vitamin, you can ward off a deficit by adding these foods to your plate: To ensure baby’s most important organ gets all the love and care it needs, pregnant women need particular vitamins and minerals, such as calcium, phosphorous, omega-3 fatty acids, and thiamine. Give your little one the best shot at a strong and healthy heart – and in turn, a healthy body – by making these simple changes to your pregnancy diet: Add these foods A fetus’ heart helps deliver blood and nutrients throughout its system, promoting healthy development from its first beat. Throughout these nine months, your child is growing and changing at a remarkable pace – it almost seems as if one day he or she is a clump of cells, and the next a little being who hiccups in your womb!Īll of these incredible changes are made possible by baby’s heart, which is already pumping blood by your seventh week of pregnancy. The more nutritious choices you make today, the better off your little one will be. What you eat during pregnancy has a direct impact on your developing baby.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |